Mango Tree Villas and Spa

Mango Tree Villas and SpaMango Tree Villas and SpaMango Tree Villas and Spa
  • Home
  • Villas | Booking
  • Yoga Classes | Retreats
  • Spa Services
  • DISCOUNTS ON PRICING
  • More
    • Home
    • Villas | Booking
    • Yoga Classes | Retreats
    • Spa Services
    • DISCOUNTS ON PRICING

Mango Tree Villas and Spa

Mango Tree Villas and SpaMango Tree Villas and SpaMango Tree Villas and Spa
  • Home
  • Villas | Booking
  • Yoga Classes | Retreats
  • Spa Services
  • DISCOUNTS ON PRICING

Weekly Yoga Classes and upcoming Retreats

Visit our retreat website!

Guests are welcome to join classes or request private lessons


classes

Yes! we have yoga classes!!!!!

Yoga Classes, Available upon request $10 per class

Message Gail: rktnch@yahoo.com

Event Details

Yes! we have yoga classes!!!!!

Yoga Classes, Available upon request $10 per class


ask about our video classes:  Strength,  beginner fitness, cardio /strength, stretching, yoga, HIIT classes, barre/sculpt - $10 per class (c...

Event Details

Message Gail: rktnch@yahoo.com

Private Yoga Class Available $40 per hour

Contact us

Event Details

Private Yoga Class Available $40 per hour

Schedule a one on one private yoga session with Gail. Please contact Mango Tree Villas to arrange session details.

Contact us

Plan Your Yoga Retreat

Contact us

Event Details

Plan Your Yoga Retreat

If you are a yoga instructor, we have everything you need to plan your next retreat! Please contact us for more details!

Contact us

yoga instructors

Yoga instructor dancer pose costa rica

Instructor Gail, E-RYT500

I am a lifelong student of yoga and have been teaching since 2013 when I became a RYT200 (certified, registered yoga teacher).  Since then I've gone on to become an E-RYT500 (experienced registered yoga teacher).  This means I have completed over 500 hours of yoga training and can now certify yoga teachers through Yoga Alliance.  While living in the U.S. I completed a Therapeutic Yoga for Seniors program at Duke University which helped me understand how to make yoga a safe practice especially for those of us who have range of motion issues, or limitations of any kind.  In 2017 I rounded out my knowledge and experience by becoming a Certified Holistic Nutritionist which I believe compliments my yogic principals and lifestyle.  Our yoga principles teach us to honor ourselves.  We do this by nourishing our bodies, mind and spirit through daily asana (physical yoga practice), eating healthy foods, and by calming the thought waves of the mind allowing for increased knowledge and learning and by displaying loving kindness in all that we do.   

I invite you to join me regardless of your practice level, your concerns with not being able to touch your toes… no worries  - Yoga is for Everyone!  Open your hearts and minds.  I will guide you on gently and safely moving your body; to use breath and movement to release tension in the muscles; and to work on strength and balance postures.  You will be amazed at the progress you will make with each yoga practice.  At the end of your practice using meditation techniques we will relax the body and the mind allowing your true inner light to shine through. 


Contact me if you would like to schedule a private yoga class, become a yoga instructor, or host a retreat at our resort!

Email me to schedule a yoga session!

Class Donation

Please pay for your yoga class before we begin or reserve your class and pay cash when you arrive.  email: rktnch@yahoo.com

Pay with PayPal or a debit/credit card

Connect With Us

  • Villas | Booking
  • Yoga Classes | Retreats
  • Spa Services
  • About

Mango Tree Villas and Spa

500 M past Esquela, Tres Rios, Coronado, Costa Rica

+1-503-410-1368 Gail's Whats App/ +1-503-396-1703

Copyright © 2025 Mango Tree Villas and Spa - All Rights Reserved.

Powered by