Yoga Retreats and Classes | Costa Rica

I am a lifelong student of yoga and have been teaching since 2013 when I became a RYT200 (certified, registered yoga teacher). Since then I’ve gone on to become an E-RYT500 (experienced registered yoga teacher). This means I have completed over 500 hours of yoga training and can now certify yoga teachers through Yoga Alliance. While living in the U.S. I completed a Therapeutic Yoga for Seniors program at Duke University which helped me understand how to make yoga a safe practice especially for those of us who have range of motion issues, or limitations of any kind. In 2017 I rounded out my knowledge and experience by becoming a Certified Holistic Nutritionist which I believe compliments my yogic principals and lifestyle. Our yoga principles teach us to honor ourselves. We do this by nourishing our bodies, mind and spirit through daily asana (physical yoga practice), eating healthy foods, and by calming the thought waves of the mind allowing for increased knowledge and learning and by displaying loving kindness in all that we do. I invite you to join me regardless of your practice level, your concerns with not being able to touch your toes… no worries – Yoga is for Everyone! Open your hearts and minds. I will guide you on gently and safely moving your body; to use breath and movement to release tension in the muscles; and to work on strength and balance postures. You will be amazed at the progress you will make with each yoga practice. At the end of your practice using meditation techniques we will relax the body and the mind allowing your true inner light to shine through.

Contact me if you would like to schedule a private yoga class, become a yoga instructor, or host a retreat at our resort!